Understanding Health and Wellness

The healthcare system, sadly, has made people to continuously fall ill and rely on prescribed medicine to treat these illnesses. This has, in turn, weakened the immune system of people out there, their aura and pH balance of their body.

Being healthy will determine the longevity and quality of life you lead. But unfortunately, most folks now are either confused or are purposely mislead into a number of unhealthy habits and diet. Let’s look at some of the pillars that will ensure your health and wellness.

1st Pillar of Health

Our aura is the first step towards health and wellness of our bodies. Since we are on the computer age, using these gadgets and devices constantly as studies have shown, will continue to compromise the aura of our bodies. To enhance our health and wellness, we have to find ways to strengthen and protect this natural defense system to maintain our four pillars of health.

2nd Pillar of Health

This plan towards a healthy living is also referred to as the immune system and is among the most important natural defense systems our bodies have. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.

This immune system consists of many protective cells that can combat these diseases head on and they include the T-cells, B-cells and so on which are responsible for protecting our body’s immune system.

3rd Pillar of Health

Our body’s pH balance is the next pillar of our health and wellness. The pH of a normal healthy person should be alkaline since an acidic pH is known to habour many diseases and illnesses. This means that the lower the pH your body has, the more likely you will find yourself falling sick. The polluted environment we live usually causes the decline of our body’s pH, together with the processed and overcooked foods we consume and beverages. We need to improve our diet if we want to maintain the pH balance of our bodies.

4th Pillar of Health

The last and final pillar towards being healthy is our lifestyle. We should ensure that we do light exercises on a daily basis as part of our lifestyle. We also need to reduce stress, toxins, carcinogens and any other drug or chemicals that will compromise our immune system.

This four-point plan has been approved by medical practitioners around the world as a means of boosting our health and wellness.

You can click on the various health and wellness websites found on the internet and click on their homepage to get started on learning more on this four pillars.

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