Tips on Weight Lose and Testosterone Therapy in Men Development of male sexual system and male secondary characteristics is stimulated by a hormone known as testosterone. Testosterone is manufactured in the testes of male reproductive system. Behavior change and shape change in men is a responsibility of testosterone hormone. For example, growth oh hair in the pubic area, deepening of voice, increase in body size, enlargement of reproductive part and even maturity of sperms are some of the secondary characteristics. A drop in the level of testosterone in your body may lead to weight gain, loss of lean muscle, bulge body, low libido, erectile dysfunction, mood swings and depressions, lack of sleep and many other effects. You should make sure that the level of testosterone in the body remains intact to prevent the defects. When the level of testosterone increases the body loses weight and vice versa. Methods used in increasing the level of testosterone in the body;
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Doing exercises like press ups, pushups, squats, frog jumping, bench press, rope skipping and many others raises testosterone level in the body. The the role played by training in men’s body is deemed as necessary as it increases testosterone level in their body and also weight loss. When the testosterone level rises in the body this is, in turn, going to result in weight loss. It is advisable that the training should not take too much time because you may become tired. Testosterone the level in the body will rise as a consequence of the buildup of stress caused by too much exercise. The workout should include a minimum of 30-45 minutes.
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Having enough sleep plays a significant role in testosterone increase and weight loss. You should rest for a minimum of eight hours to keep your testosterone level intact. Sleeping for a short time is going to lead to development of stress in your body and this will result in increase in the testosterone level in the body which in turn leads to weight gain. It is healthy that you go to sleep early and wake up early to increase testosterone level in your body and weight loss respectively. Having more sex also increases the testosterone level in the body. Having more sex or erecting more often boosts the level of testosterone in your body which in turn leads to body loss. This is evident in the married men as they tend to lose a lot of weight once they get married as a result of increase in testosterone level in the body. Testosterone degree in the body is also increased by fatty foods. It is advisable that you consider putting fatty foods like olive, nuts, beans, and fish to boost your testosterone level. As this will lead to weight loss.

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